Five Steps To Use Self-Talk To Your Advantage

Self-talk is the inner dialogue that we all have with ourselves, and it can be either positive or negative

It is important to try to use self-talk in a positive way because the way we talk to ourselves can have a big impact on our mood, motivation, and self-esteem.

What This Ebook Covers:

❇️Be aware of your self-talk: Pay attention to the thoughts you have about yourself and the words you use to describe yourself.

❇️Challenge negative self-talk: When you catch yourself thinking or saying negative things about yourself, try to challenge those thoughts. Ask yourself if they are true and if there is evidence to support them.

❇️Practice gratitude: Focusing on the things you are grateful for can help to shift your perspective and focus on the positive.

❇️ Use positive affirmations: These are short, positive statements that you can repeat to yourself to help reinforce a positive self-image.

❇️Be kind to yourself: Be understanding and compassionate towards yourself. Remember that everyone makes mistakes and it is important to be patient and understanding with yourself.

About Me

I am an Executive and Career Coach and obtained International Coaching Federation (ICF) Accredited Certified Coach (ACC).

I thrive when working with all management level professionals in Fortune 500 and FTSE 100 companies, helping clients gain clarity, setting career objectives, and managing the career transition process. I am an experienced career transition specialist, career coach and business owner.

I have been involved with start-ups and provided Business coaching to entrepreneurs both in the UK and internationally, and I have experience setting up a start-up.